AionaGarden of Health
Aiona offers Ayurveda Consultation, treatmetns, as well as Ayurveda cure. Guests at Aiona also can take daily Yoga class from 5.15 pm - 6.15 pm. Holistic Yoga is a unique combination from physical positions and exercises of breath, which are supporting and strengthening our well being. The goal is a more conscious life style, to create harmony and peace in daily life.
HATHA YOGA *** vitality and rejuvenate
Classical Yoga including breath exercises, positions and relaxation.
YOGA FLOW *** flexibility and mobility
A combination of a dynamic flow of our own energy and quiet meditative practice.
RAJA YOGA *** stillness and contemplation
Breathing and movements to be aware of and for our own self-reflection.
KUNDALINI YOGA *** consciousness and power
Concentration on the correct bearing of our spine and the flexibility of our joints. Balancing the chakras and aura cleansing.
AYURVEDIC - BALINESE MASSAGE
Full Body Massage / Bali-Ayurveda
Back and Neck Massage
TRADITIONAL AYURVEDIC MASSAGES
Padabhyanga Foot and Leg Massage
Mukabhyanga Facial massage 80 mins
Abhyanga Full Body Massage
Last Update: 12 Jan 2019 16:09